Focus on the process!
Cognitive Behavioral Coaching enables participants the opportunity to look at behaviors that may have contributed to weight gain and potentially poor health.
By identifying these behaviors and creating a new way of thinking, participants can enjoy progress based on the process.
Lose the weight and keep it off!
You’ve heard it before, but you really can learn new ways of thinking and behaving which in turn can result in helping you lose weight and keep it off!- Change the way you think about food!
- Learn to eat real food – this is not about buying any new or packaged foods.
- Focus on the process and practice new behaviors.
- Get support for food, fitness and fun!
What We Offer
- Privacy – we offer custom designed, private 1:1 Coaching Sessions specifically designed to support you where you are right now on your weight management journey
- Group Support- Join a small, weekly workshop to learn & share your journey with others
In 2022 – It’s time to focus on you!
Join us for…
- 1:1 Confidential Health Coaching
- A series of Health Coaching Workshops
- Group Support
- Virtual Participation via Zoom
- Weekend and Evening Hours
- Limited attendance to 8 participants
For inquiries, email info@ahealthyimpact.com
Find us on Facebook and Instagram!
Build Relationships
Foundational to coaching is a good working relationship with a coach. A Healthy Impact coaches build trust through respect for every client. We understand because we’ve been there and recognize your unique characteristics. Through good communication, we hope you’ll trust us to walk with you on this journey.
Set Goals
Identifying the best goals for you is the best place to start. We know you’re not a computer, and an algorithm just won’t work for you. By reviewing your history with weight management, your lifestyle and the unique challenges you face, we are better able to customize a program making it more likely for you to succeed once and for all! Knowing who you are, we can set SMART Goals together (Specific, Measurable, Attainable, Relevant and Time-bound).
Just because we set goals and often achieve them, we have to keep revising them for continuous process improvement!
Identify Barriers
As part of the process, it’s important to identify barriers for the day, week, month, year or beyond that could get in the way. From there, we can come up with clear ways to break through those barriers to help you achieve your goals.
Retrain The Way You Think
Using the principles of Cognitive Behavioral Coaching, you can retrain your brain to have more healthy behaviors. Rather than unhelpful thoughts getting in the way, we’ll work on how to address the barriers with more helpful, positive self- talk.
Examples include the use of:
- Creating new small habits and building off of those
- Tracking and monitoring food intake for accountability
- Celebrating the successes!
Addressing Special Topics
Whether you travel between new cities for work, are a stay at home parent, study long hours as a student, work at multiple jobs or live the retired life, we all meet up with unique challenges and obstacles. Our coaches provide customized support, resources and tools to help you manage those barriers and not let them get in the way of your success.
Lifelong Learning
A Healthy Impact is focused on getting you to where you want to be on your weight journey. We’re well versed in the principles of Lifestyle Medicine. Our goal is to support you in learning new skills that you can take with you for the rest of your life that will lead to a lasting, positive and healthy impact!
Disclaimer:
Health coaching through a healthy impact does not constitute medical, psychological, or nutritional health advice. The client understands and agrees that Coach is a wellness guide and supportive mentor who does not administer medical care but helps clients implement their medical and other professionals’ advice by giving guidance on how to stay active, eat healthfully and control stress. The Coach is not licensed or certified in any state. While the Coach has certain training and experience, the Coach is not acting in any capacity for which she is or may be licensed, and the Client will rely solely on the Providers for all medical, psychological, and nutritional advice. The function of the Coach is to support the Client’s efforts to follow the advice of the Client’s Providers.
Our Happy Clients
